Pregnancy Nutrition Facts – Calcium and Folate Are Essential for Proper Pregnancy Nutrition

Experts agree that perfect pregnancy nutrition is best achieved when the mother consumes whole foods containing nutrients such as calcium and folic acid from fruits and vegetables. It is not that easy for expectant mothers to get enough folic acid or calcium from whole food sources every day, so a health food vitamin or calcium supplement may be needed. When choosing the proper supplement it is important to understand the difference between natural health food vitamins for pregnancy nutrition and isolated multi-vitamins.

When searching for the best pregnancy nutrition, be aware that it is better to consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated. Whole food nutrients are much easier for the body to absorb, whereas isolated vitamins and minerals are often flushed out before the body can break them down to use for fuel. There are some excellent all natural, low carb, high fiber foods that provide perfect pregnancy nutrition, but you will need to search the Internet. Many of the best concentrated formulas are not sold in typical grocery stores or even health food stores.

First, it is important to know some of the most valuable elements of perfect pregnancy nutrition.

Here are the essential minerals that a pregnant woman needs on a daily basis:

* calcium

* protein

* phosphorus

* potassium

* folic acid (folate) Folic acid is the synthetic form of folate that is found in supplements

* Vitamins A, D, C, E and the entire B complex.

It is a nutrition fact that calcium is an important mineral for everyone, especially children, adolescents, nursing mothers and expectant mothers who need perfect pregnancy nutrition. It is not easy for all pregnant mothers to consume enough calcium every day without a health food vitamin or calcium supplement of some kind. It is especially challenging to get enough calcium from whole foods, like fruits and vegetables.

Some of the more familiar sources of calcium in whole foods are:

* Broccoli

* Yogurt

* Cheese

* Milk

* Beans

Dandelion is a natural source of calcium from whole food and alfalfa has a high level of calcium with natural enzymes and chlorophyll, but these are a little harder to include in a daily diet for proper pregnancy nutrition. However, you can find a concentrated whole food calcium supplement that includes dandelion and alfalfa along with other whole food calcium sources.

If you are inclined to take a calcium supplement, not only is it important for proper pregnancy nutrition that the calcium originates from whole food sources, it is equally important that Vitamin D2 is present. Vitamin D2 is crucial to aid the body in absorbing calcium. Vitamin D2 is a necessary component to work with the calcium for improved bone strength and density. In one particular natural whole food calcium supplement, 3 types of calcium are included with different absorption characteristics, and Vitamin D2 is present to enhance the absorption of calcium.

Folate, also called Folic Acid and Vitamin B9 is another essential nutrient for perfect pregnancy nutrition. Folic acid is a B vitamin that helps the body create healthy new cells. That is why folate is very important for pregnancy nutrition as hopeful mothers create new life. Moms who include sufficient folic acid in their diets are taking positive steps toward preventing birth defects, especially of the baby’s brain or spine.

Everyone has heard the stories about pregnant women who can’t control their mood swings. Plenty of medical research points to a deficiency of folic acid for fostering depression and other psychiatric disorders. In the book, “Food, Your Miracle Medicine” (Copyright 1993), Jean Carper states, “That folic acid can act as an antidepressant is no secret among scientists”. The book goes on to point out McGill University’s Dr. Young found, “accumulating evidence that folic acid deficiency can contribute to depressed mood”, and that eliminating the deficiency often cures the depression.

For proper pregnancy nutrition, a woman needs about 800 mcg of folic acid daily. Nursing mothers can back that down to about 500 mcg. This level may not be easy for some to reach, as it requires up to six servings of foods such as spinach, beans or asparagus, every day. If a pregnant woman is not getting enough folate from whole foods, then a natural health food vitamin should be investigated.

Foods with folic acid in them include:

* Leafy, green vegetables

* Fruits

* Beans

* Peas

* Nuts

Some enriched breads, cereals and other grain products also contain folic acid. Again, it is important to be sure that the folate is attached to a natural whole food complex of B vitamins. You can find very effective whole foods, health drink concentrates and other pregnancy nutrition on the Internet that you will not find in retail stores. Just be sure to search for a natural health food vitamin for pregnancy nutrition. When you search, you will find folic acid along with other essential vitamins and minerals for perfect pregnancy nutrition.

Credit Crunch Effects on US Real Estate Markets

Credit crunches or financial crises have great impacts on many industries. And the most evident field that suffers from it is the real estate market. This financial mishap has been around since free-market trading began. It has affected real estate markets all over the world that led to bubbles, meaning there has been a surge in equity prices followed suit by drastic price drops. The main result of these economic cycles in real estate if currently manifested through massive foreclosures and bankruptcies.Early indicators of market crashes occurred in the 1980s. The United States has been one of the primary areas where saving and loan crises occurred. There had been massive deregulation in the financial industry when savings and loans started having higher interest rates even on short-term deposits. There had been risky investments on questionable deals. Such situations transpired as bull markets of the 1980s seemed appealing for investors.These bull markets are initially characterized as reflective of an investor’s confidence in buying and dealing. But then again through the savings and loans high interest rates at that time, losses began to unfold. The United States’ federal government had then formed the Resolution Trust Corporation or RTC which was initially organized to salvage investors’ miscalculated real estate property buying and selling. RTC somehow prevented further financial collapse among industries, especially the market. However, at the onset of early 1990s, there are already over 500 savings and loans that were suffering from recession.Furthermore, the United States’ credit crunches in terms of property equities suffered gravely. There had been too much property valuations and overconfidence of real estate key players, particularly the optimistic investors. The RTC efforts to rescue the industry may have had fostered some help but the losses remained to be one of world history’s greatest bull market failures.Japan experienced the same failures. Although the credit crunches in this country were less drastic, the aftermath was of inferior quality. The bubbles experienced in Japan even resulted to the great depreciation of the real estate properties underneath the Royal Palace in Tokyo. Still during the late 1980s, the said real estate property locations amounted to have worth excessive than those in the entire property valuations in California, USA. When prices eventually dropped, the Japanese markets have seriously affected the country’s banking system. Japan’s economy was then enforced to have a prolonged recession. In fact, the Japanese stocks as the country’s 2008 economic status revealed that these were more than 75% decreasing than the highest stocks of 1989.As of today, the United States has been suffering from here and there housing bubbles. California, Nevada, Michigan, Florida and Arizona are only of the few states that have suffered from declining real estate markets due to financial blows. California alone had ten cities included in nationwide’s worst housing markets.The real estate crises are experienced both in commercial and residential sectors. The credit crunches are experienced through mortgage delinquencies and widespread foreclosures. Although there have financial augments like the federal tax credit for first-time home buyers, credit crunches and bubbles still continue to affect real estate markets and financiers. Without much government assistance in terms of financial aids, then the market would continue to experience failures.

Art Management Programs

If you have a passion for the visual or dramatic arts, you could have an exciting career by studying arts management. Persons who choose to go into arts management assist in bringing the arts to more people by managing art organizations and institutions such as museums, galleries, and studios.Obtaining a minimum of a bachelor’s at a college or university usually completes preparation for an arts management career. Students who enter arts management programs should expect to obtain a solid background in business and economics, and learn about challenges and special issues confronting the world of the arts.The arts management graduate will work directly with artists, museums, and institutions to coordinate and develop programs that promote art, raise funds, handle finances, and implement art education and promotion programs. Some studio art majors may choose to carry double major in arts management in order to learn the business side of the arts in preparation for running their own studio or gallery.Students seeking admission to an arts management program should have adequate high school educational backgrounds. Some useful classes for the prospective college student include: speech and communication, accounting, advanced placement art history, business, dance, economics, music history, and theater arts.Many prestigious programs exist for the student to pursue art management. How should the student begin to find the best program? Start by evaluating the schools for which you meet the admission requirements. Then screen the schools to be certain that the institution is properly credentialed and accredited. Next, call the school and inquire about their connections within the art industry. Also inquire about the percentage of graduates who obtain job placements within the art industry following graduation. The percentage should be quite high.Location of the school is important when considering an art management program. The best opportunities will exist in cities and communities that have a strong focus on the arts. New York City, Chicago, Washington, D.C., London, and Paris immediately come to mind, but it is also possible to find great opportunities in other communities as well. Choose a location that you think that you would be comfortable with.It is vitally important for the art management student to make connections and network while they are pursuing their education. Most art management positions come by word or mouth, not by advertisement. Many positions are filled before the student graduates so that there is an almost seamless transition between college and beginning the job. Art professors are a great resource for networking as they usually have many connections and associations within the art world.Networking is fine, but that alone may not be enough to secure a coveted position. Your may need experience, but how do you obtain experience without having a job? An internship is the perfect solution to this dilemma, so make sure that your school offers an internship before graduation. In short, no one can tell you what program will be best for you, but by applying the tips that you have learned you can be assured that you will have the best possible chance in pursuing your career goals.